Living with vitiligo is a daily struggle for many of us.

Living with vitiligo: tips and best practices

Living with a skin condition isn't always easy. While vitiligo doesn't usually lead to serious complications, its social and psychological impact can be significant and sometimes difficult to manage.

Do not isolate yourself

When vitiligo becomes difficult to accept, it's common to withdraw into oneself, avoiding going out for fear of stares or judgment. These moments are trying and often make one want to isolate oneself.

To break this cycle, joining support groups in person or on social media can be a great help. Talking about your experiences, connecting with other people who are affected, and sharing experiences can help you feel less alone.
Although lotions like Zebratan or vitiligo makeup offer effective camouflage, self-acceptance remains a key step in regaining confidence and living better with the disease.

Choosing suitable clothing

The Koebner phenomenon, explained by dermatologists, indicates that repeated friction or injuries can aggravate lesions. It is therefore advisable to avoid tight clothing to limit friction.
Choose comfortable, skin-friendly clothing to protect fragile areas.

Taking care of your skin every day

When washing:

Avoid harsh accessories like horsehair gloves.

Choose gentle products, if possible organic and kind to the skin.

Choose cosmetics based on clay or aloe vera, which soothe and nourish the skin.

After getting out of the shower, dry yourself gently, patting rather than rubbing, so as not to irritate depigmented areas.

Practice regular physical activity

Exercise remains an excellent ally for morale! It helps release endorphins and serotonin, thus reducing stress and promoting better emotional balance.
Moving, dancing, running, or doing any activity you enjoy provides well-being and energy. And bonus: it's also good for your figure!

Adopt a balanced diet

A healthy and varied diet helps limit the progression of vitiligo .
Although no diet can cure the disease today, a healthy diet supports the immune system and improves overall well-being.
Vitamin intake (especially A, C, D, B12) is essential: many foods are naturally rich in them.

Surround yourself and cultivate positivity

Human relationships and affection play a crucial role in morale. Being surrounded by friends, loved ones, and pets provides comfort and strength.
Did you know that petting a pet naturally stimulates the production of dopamine, the happy hormone? Animals offer unconditional love that can help you get through difficult times.

Enjoy the sun with caution

Moderate sun exposure can help stabilize or even repigment certain areas. Always protect your skin:

- Apply suitable sunscreen.

- Wear a hat or cap.

- Choose shade or a parasol during the hottest hours.

Always seek advice from your dermatologist on the best approach for your situation.

This text is for informational purposes only and does not replace the advice of a healthcare professional. For an accurate diagnosis and appropriate follow-up, consult your dermatologist.