Black cumin oil (nigella)

Origin

Also known as black cumin oil, black seed oil has been used for many years for its many properties. Black seed is native to North Africa; oil was reportedly found in Tutankhamun's tomb, earning it the nickname "oil of the pharaohs." Habbatul, meaning "seeds of blessing," is Arabic for "seeds of blessing," and is also widely used in the Middle East.

The oil is extracted from black cumin seeds by cold pressing. These seeds are rich in vitamins, fatty acids, amino acids, minerals, and essential oils. It arrived in Europe around the 1960s, and was subsequently the subject of numerous studies.

Properties

Black cumin oil contains lipids. Fatty acids and vitamins vary depending on its quality, hence the importance of choosing the right oil, preferably organic and obviously cold-pressed.

Black seed oil contains omega-3 and -9, vitamins A and E. It also contains active ingredients that give it antiseptic, anti-inflammatory, immunostimulant, and anti-allergic properties. It also stimulates the digestive system, making it ideal for a stomach massage.

It is also an antioxidant and has an effective action against free radicals.

Its anti-inflammatory action is recognized, it can be used on muscular or joint pain, on skin conditions such as psoriasis or eczema.

Black cumin oil strengthens the body's defenses by stimulating the immune system. The components (antioxidants, vitamins, fatty acids, etc.) act to boost immunity. It is also recommended during the change of seasons to prevent surrounding viruses.

Dosage

Black seed oil can be used externally or internally, depending on the desired action.

When applied to the skin:

It can be diluted with another oil (coconut, jojoba) to combat eczema or muscle inflammation.

Orally:

Depending on the dosage recommended on the packaging, whether it is in capsules or oil. In general, one to two teaspoons are recommended during meals.

Contraindications : If the recommended quantities are not exceeded, black cumin oil has no contraindications. However, it is recommended not to consume black cumin oil if you are pregnant or breastfeeding.

This text was written for informational purposes; the specialist who can make a true skin diagnosis is the dermatologist.